 | SELF - Ultimate De-Stress YogaDirected by: Self Crew Starring: Self SELF, the premier magazine devoted to women's health and well-being, presents a yoga routine that will help you relax off the pounds. With these easy-to-follow poses, you'll strengthen, stretch, de-stress and energize, while losing inches allover. SELF magazine's Ultimate De-Stress... Buy New: $14.98 $8.49Availability: Usually ships in 24 hours |
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 | 02 in H20 - A Self Help Course on Breathing in Swimming - A Total Immersion Instructional DVDDirected by: Terry Laughlin Starring: Terry Laughlin Nothing is more essential to a swimmer than air. Yet, few swimmers truly understand how to breathe efficiently...not just to get air, but to integrate breathing seamlessly with the stroke. Breathing is sometimes viewed as a liability or inconvenience, but when you do it right, breathing can... Buy New: $29.99 $23.49Availability: Usually ships in 24 hours |
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 | Change Without ThinkingDirected by: Eldon Taylor, Hay House, Inc. Starring: Eldon Taylor For one full day, at the Putra Trade Center in Malaysia, Eldon Taylor spoke to a packed house and a number of dignitaries, including the former First Lady of that country. Eldon taught the audience members about the inner workings of their own minds, and explained the process and research by which... Buy New: $24.95 $21.99Availability: Usually ships in 24 hours |
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 | Cry for HelpDirected by: Edie Magnus, Mary Murphy Starring: n/a This primetime special features first-person stories from adolescents who are confronting depression, anxiety and mental illness. From depressed, suicidal teens to parents unaware of what may be troubling their own children to those on the front lines of prevention and care, CRY FOR HELP provides a... Buy New: $24.99 $22.49Availability: Usually ships in 24 hours |
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 | SELF - Trim & Tone Fast!Directed by: Trim Team Starring: Self SELF, the premier magazine devoted to women's health and well-being, presents a fully customizable sculpting plan that lets you target your trouble zones. Whether you want to de-jiggle your derriere, downsize your thighs, banish your belly or firm allover, there is a workout here for you. Follow... Buy New: $14.98 $7.49Availability: Usually ships in 24 hours |
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 | 65 Energy Blasts for Kids FitnessDirected by: BayView Starring: kids 4-8 yrs, 65 Energy Blasts for Kids Fitness Energy Blasts are children's exercises at their best - 65 easy hip-hop moves that kids from 5 to 11 love doing in front of the TV. They're easy to learn and fun to do as kids beat obesity with smiles and sweat. Each Blast is one minute, fifteen seconds long and you can play them one at a time or... Buy New: $24.99 $22.49Availability: Usually ships in 24 hours |
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 | Why God - Why Me?Directed by: David Hoffman This film is for adults. It is very powerful to watch. Only God knows how many of our young people have lived through the pain and the confusion of child sexual abuse. "Why, God - Why Me?" dramatizes a true life account with the actual voice of a single woman survivor. Her incredibly frank...
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 | Total Self Defense Technique for WomenDirected by: Master Lee Starring: Master Lee, Yesenia Adame Studio: Stratostream Release Date: 05/26/2009... Buy New: $14.98 $13.49Availability: Usually ships in 24 hours |
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 | Self Defense for Women with Tayah Kansik - technique and workoutDirected by: Tayah Kansik Starring: Tayah Kansik Created by Tayah Kansik, personal trainer and self-defense expert, Self-Defense for Women is a beginner-level program teaching effective self-defense tactics in a dynamic non-stop, non-partner workout format. Tayah s program is rooted in the proven personal defense techniques of boxing and...
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